Mastering Macros: The Chart

Welcome to your ultimate guide to macros! This chart is a quick-reference tool to help you understand the foundational role that protein, carbohydrates, and fats play in your body. While the specific ratios you need will depend on your unique goals and activity level, this chart provides a clear breakdown of each macro's function, caloric value, and key food sources. Use it as a blueprint for making smarter food choices and fueling your body with intention.